Get Support

There are several ways to get support at CWTH, whether you want to talk to someone, join a session, or find self-guided resources. Choose what works for you below.

Need Help Now  ·  Ways to Get Support  ·  Browse by Topic

Need Help Right Now?

If you are in crisis or need to talk to someone immediately, confidential support is available 24 hours a day, 7 days a week.

Call Samaritans: 116 123

HOW TO GET SUPPORT

Ways to Get Support

Pick whichever route suits you, whether that is a person to talk to, a session to join, or support in the moment.

Monthly Drop-in Sessions

Informal, topic-focused sessions where you can connect with colleagues and explore wellbeing together.

Chat with a Champion

Confidential one-to-one conversations with a trained wellbeing champion, whether you need guidance, signposting or just someone to talk to.

In-the-Moment Support

Access in-the-moment support from our Employee Assistance Provider (EAP) when you need it, open to everyone working in general practice.

Management & Leadership Support

Dedicated sessions to equip managers and leaders with the tools to support their own wellbeing, and their teams.

Team Wellbeing Sessions

Bespoke sessions to support team health, cohesion and open conversations about wellbeing at work.

SELF-GUIDED RESOURCES

Browse by Topic

Prefer to find your own information? Browse our full directory of support and resources, organised by topic.

Resources & Signposting Directory

Explore support for mental health, life events, healthy lifestyles, workplace and financial wellbeing, all in one place.