Catch up on past issues of our Health & Wellbeing newsletter. Each edition brings you what’s on for wellbeing, the Action for Happiness calendar, a seasonal spotlight topic, and upcoming awareness days – click any issue below to read or download the full PDF.

This issue spotlights Transitions – seasonal and personal change as the clocks go back, plus World Menopause Day, practical ways to protect sleep, daylight, movement and connection, and this month’s Action for Happiness calendar and awareness days.

This issue spotlights The Science of Fresh Starts, plus the Action for Happiness calendar, upcoming awareness days, and an introduction to the Health & Wellbeing Champion Team and how they can support you.

This issue spotlights Summer Holiday Wellbeing, alongside the Action for Happiness calendar, year-round wellbeing support, and upcoming awareness days.

This issue spotlights Nature & Wellbeing – the link between nature and wellbeing, easy ways to spend more time outdoors, and a look at Moseley Avenue Surgery’s Wellbeing Garden – plus the Action for Happiness calendar and upcoming awareness days.

This issue spotlights Giving – the surprising wellbeing benefits of kindness and generosity – plus what’s new from the CWTH Wellbeing Team, what’s on for wellbeing, the Action for Happiness calendar, and upcoming awareness days.

This issue spotlights Getting Active – why regular physical activity matters at every age, plus practical ways to get moving including Couch to 5K, parkrun, RunTogether and local sports club finders, alongside the Action for Happiness calendar and awareness days.

This issue features free Stress Management Resources from ISMA UK – practical help identifying stress, effective stress-reduction techniques, and tools to improve performance and wellbeing at work.