Find Support & Resources

Whatever’s on your mind, we’ve gathered trusted support into one place. Browse by topic below to find guidance, services and resources for you, or for someone you care about.

Need Help Now  ·  Mental Health & Emotional Wellbeing  ·  Life Events & Relationships  ·  Health & Lifestyle  ·  Workplace, Inclusion & Financial Support

Need Help Right Now?

If you are in crisis or need to talk to someone immediately, confidential support is available 24 hours a day, 7 days a week.

Call Samaritans: 116 123

MENTAL HEALTH

Mental Health & Emotional Wellbeing

Professional support, talking therapies, peer groups and everyday tools for your mental health.

Mental Health

Talking therapies, peer support groups, wellbeing apps and mindfulness resources.

Immediate Mental Health Help

Urgent, confidential support if you need to talk to someone right now.

Neurodiversity

Workplace networks and support for autistic and neurodivergent colleagues.

LIFE EVENTS

Life Events & Relationships

Support through loss, difficult relationships, caring responsibilities and life changes.

Bereavement

Grief counselling and support for the loss of a partner, child or loved one.

Domestic Abuse

Confidential local and national support if you or someone you know is affected.

Parenting, Relationships & Carers

Support for parenting, relationships, and caring for children or loved ones.

Menopause & Women’s Health

Information and support for menopause, PCOS, endometriosis and women’s health.

HEALTH & LIFESTYLE

Health & Lifestyle

Everyday tools and specialist support for staying well, physically and mentally.

Healthy Lifestyles

Nutrition, staying active, sleep and managing long-term conditions.

Men’s Health

Health information and peer support tailored for men.

Alcohol and Addiction

Confidential advice and treatment for alcohol, drug and gambling concerns.

WORKPLACE & INCLUSION

Workplace, Inclusion & Financial Support

Practical support for working life, equality and inclusion, and your finances.

EDI

Equality, diversity and inclusion support, from our own hub to specialist charities.

Financial Support

Guidance, discounts and hardship grants for financial wellbeing.

Support For Your Team

Resources for managers and leaders supporting their team’s wellbeing.

Need to Talk to Someone at CWTH?

Whatever you are facing, support is available. Reach out for confidential guidance or, if you need help right now, access our immediate support resources.