MENTAL HEALTH
Mental Health Support
Your mental health matters as much as your physical health. Whether you need professional support, talking therapies, peer connection or a few minutes of calm, explore the resources below.
PROFESSIONAL SUPPORT
NHS & Professional Support Services
Confidential, specialist services for healthcare workers experiencing mental health difficulties.
TALKING THERAPIES
Talking Therapies & Local Counselling
Free NHS psychological therapy and local Coventry & Warwickshire counselling services.
NHS Talking Therapies (Coventry & Warwickshire)
Free NHS psychological therapy service for depression, anxiety and worry, self-referral available.
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New Hope Counselling
Charity offering confidential, low-cost counselling to anyone in South Warwickshire, regardless of faith or background.
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PEER SUPPORT
Peer Support Groups: Running, Walking & Talking
Free, informal peer-support groups that combine gentle activity, community and open conversation.
DAILY WELLBEING
Apps for Daily Wellbeing
Guided meditation, mindfulness and sleep support you can use anytime.
MINDFULNESS & VIDEOS
Mindfulness & Meditation: Workshops & Videos
Short guided practices and local workshops to help you reset in just a few minutes.
CWWMind: Introducing Mindfulness Workshop
A workshop teaching self-practice mindfulness techniques for stress and chronic pain, face-to-face or digital.
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Arts & Minds Academy: Online Meditation Classes
Weekly online meditation classes for all levels, taught by certified instructors.
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Box Breathing (1 Minute)
Short guided box-breathing exercise video for quick stress relief.
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4-7-8 Calm Breathing Exercise
10-minute guided 4-7-8 breathing exercise for anxiety relief and relaxation.
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Need to Talk to Someone at CWTH?
Whatever you’re facing, support is available. Reach out for confidential guidance or, if you need help right now, access our immediate support resources.