HEALTHY LIFESTYLE
Healthy Lifestyles
Small, sustainable changes add up. From eating well and staying active to better sleep and managing long-term conditions, explore trusted resources to support your everyday wellbeing.
NUTRITION
Nutrition & Healthy Eating
Evidence-based guidance on eating well, from official NHS advice to condition-specific nutrition support.
NHS: The Eatwell Guide
Explains the Eatwell Guide’s five food groups and recommended proportions for a healthy, balanced diet.
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Patient.info: Diet & Nutrition
Clinically-reviewed hub of diet and nutrition articles covering condition-specific diets, gut health and recipes.
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British Heart Foundation: Nutrition
Dietitian-written articles and recipes on heart-healthy eating, including blood pressure, fibre and food myths.
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Gov.uk: The Eatwell Guide
Official UK government Eatwell Guide publication with downloadable graphics of national dietary guidance.
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STAYING ACTIVE
Staying Active
Free, flexible ways to move more, whatever your starting point.
Moving Medicine
Evidence-based tools for clinicians to hold brief physical-activity conversations with patients and colleagues.
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parkrun
Free, weekly, timed 5km community walk, jog or run events held in parks every Saturday morning, open to all abilities.
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NHS: Get Active
NHS hub of free activity tools, including Couch to 5K and home workouts, plus discounted gym offers.
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WEIGHT MANAGEMENT
Weight Management
Structured, evidence-based support for those looking to manage their weight.
SLEEP
Sleep
Support and tools to help you get better rest, from local NHS services to sleep apps.
The Sleep Charity
UK sleep charity offering a free National Sleep Helpline, age-specific advice and workplace sleep-ambassador training.
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NHS Talking Therapies: Sleep Problems
Local NHS support for sleep problems linked to anxiety or depression, plus sleep-habit techniques.
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Sleepstation
NHS-commissioned digital CBT-for-Insomnia programme, drug-free and coach-supported.
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Calm: Sleep Stories
Meditation and sleep app’s Sleep Stories feature, with a free trial and subscription content.
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LONG-TERM CONDITIONS
Managing Long-Term Conditions & Pain
Specialist charities and tools for living well with a long-term health condition or persistent pain.
The Patients Association
UK charity offering a free patient helpline and advocacy resources for navigating health and social care.
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Live Well with Pain
Free self-management hub for persistent pain, with tools and tips on sleep, activity and medication.
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Diabetes UK
The UK’s leading diabetes charity, offering a helpline, Know Your Risk tool and management and prevention guidance.
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HEART UK
The UK’s only cholesterol charity, providing cholesterol and heart-healthy eating guidance and a lipid-clinic finder.
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Need to Talk to Someone at CWTH?
Whatever you’re facing, support is available. Reach out for confidential guidance or, if you need help right now, access our immediate support resources.